Top Hiking Gear Essentials for Women

Once upon a time, I used to only take one tiny water bottle, my car keys and iPhone when I would leave for a hike.

I felt bringing more items would take away from the seclusion and escapism of a hiking trip.

But little did I know then, how dangerous and unnecessary it was to be so minimal.

A few close calls from the last remaining water droplets, exhaustion from taking the ‘scenic route’, stomach growls and bug bites; I learned quickly that my minimalist hiking days were over.

Teaching myself what was necessary and what was optional. What I could leave in the car and what I had to take with me.

The most important skill was understanding the balance between safety and enjoyment.

So first things first…

What should I wear?

High Quality Leggings: If there was one item that I’d recommend you’d splurge on, it’s your leggings. I can’t fully explain it, but once I adjusted my wardrobe to the name brands, I was able to move easier and faster. No more pulling my leggings up my torso from sliding down every few minutes.

High-Quality Hiking Shoes: I didn’t jump into buying expensive hiking shoes for a while. I got my first pair as a gift after years of hiking with basic running shoes, but I learned quickly that hiking shoes will last a lifetime. They are extremely durable and after already wearing them for a few years, they still hold their value. It was definitely worth the investment for durability and safety.

Apple Watch, Fitbit or Oura Ring: I love to track my steps and heart rate. The benefits of closely monitoring these stats are beneficial to anyone going through a fitness journey. This definitely isn’t necessary but what a game-changer it was to start wearing an Oura ring and submitting my workouts to Strava – a great app to watch your progress and follow your friends progress as well!

Thick Socks: Maintains feet comfort, prevents blisters and minimizes dirt – No need to say more on this one.

Sackpack: I love my Adidas sackpack. It’s lightweight and can carry anything I need or want to bring with me. It’s comfortable to carry on my shoulders and in my opinion, easier than a larger backpack or small fanny pack.

Hair Tie: It’s so obvious but something I always forget to bring so I feel obliged to mention it. If you have long hair like me, don’t bother with it!

“To walk in nature is to witness a thousand miracles” – Marie Davisir’

What should I pack?

Water: I’d recommend about 2 liters per person. Having one with a handle is great for carrying. If you are hiking for a longer period of time, consider bringing a water filter to purify natural sourced water if needed. I love this brand here.

Sun Protection: Any easy one to forget sometimes, but apply prior and bring a hat for scalp protection. You do NOT want to get a scalp sunburn.

Trail Map: You don’t have to print a map like how we used to print our google maps… but I like to keep a screenshot on my phone of the trail from start to finish. Keep the picture in your photo albums just in case you get lost or wander into an unknown region. Many times when I’m hiking, I find multiple trails throughout, making it tricky to remember your way back (it’s not always just a direct trail).

Optional:

Insect Repellant: Definitely something to consider based on. your location.

Hiking Poles: Great for stability in uncertain terrain. I don’t find these necessary all the time, but many hikers swear by them. This is a great brand here.

What should I bring to eat?

Anything high protein and of course lots of water. Include foods like fruit or granola and protein bars.

I love to drink iced water in my Hydroflask or if I know the weather is going to be hot, then I make sure to drink electrolytes.

Don’t overdo it with the food however. Chances are, you’ll be grabbing something substantial upon your return so there’s no need to bring too many snacks along with you. But something to enjoy once you reach the summit is always great!

“The best views come after the hardest climbs”

Lastly, just remember to stay safe and enjoy the day. Hiking can be therapeutic and fun, so enjoy your few hours spent in the hills and plan your next hiking trip with adventure in mind!

For some hiking inspiration, here are some blogs of the best trails I’ve been on in California and the Pacific Northwest.